CarolFreitas's Journal, 10 October 2017


Diet Calendar Entries for 10 October 2017:
894 kcal Fat: 56.03g | Prot: 70.65g | Carb: 32.21g.   Breakfast: Ovo (Inteiro), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Quaker Farelo de Aveia, Nestlé Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light. Lunch: Sopa de Legumes, Essential Nutrition Whey Protein. Dinner: Ovo, Clara de Ovo, Sadia Bacon. Snacks/Other: Macadâmia, Jandira Castanha do Pará. more...
2748 kcal Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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