Weigh In record (no journal entry) for 13 October 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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310 kcal
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Fat: 7.67g | Prot: 8.24g | Carb: 55.85g.
Breakfast: Tomatoes, Flatout Flatbread Harvest Wheat, Coffee with Milk. Lunch: Olde Cape Cod Wasabi Soy & Ginger Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Stop & Shop Green Apple Slices, Steamed Bun, Radishes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mayonnaise. Snacks/Other: Green Olives. more...
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losing 0.7 lb a week
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