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SashaRenard
Journal
05 Feb 18
SashaRenard's Journal, 05 February 2018
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Weigh In record (no journal entry) for 05 February 2018
153.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 February 2018:
769 kcal
Fat: 24.14g | Prot: 55.23g | Carb: 91.43g.
Breakfast:
Boiled Egg, Back to Nature Classic Granola, Chobani Nonfat Plain Greek Yogurt, Coffee with Milk.
Lunch:
Whole Foods Market Asian Salad.
Dinner:
Taylor Farms Celery Sticks, Engine 2 Traditional Hummus, Lean Cuisine Creamy Basil Chicken with Tortellini.
Snacks/Other:
Blue Diamond Roasted Salted Almonds.
more...
2084 kcal
Activities & Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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