Weigh In record (no journal entry) for 20 September 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1594 kcal
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Fat: 73.56g | Prot: 85.00g | Carb: 149.10g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Betty Crocker Banana Bread, Quaker Steel Cut Oatmeal, Sunsweet Dried Pitted Prunes, Whole Wheat English Muffin, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Carrots, Hummus, Chicken or Turkey Salad. Dinner: Fresh & Easy Dark Chocolate Molten Lava Cakes, Green String Beans, Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Orange Juice. more...
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2286 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 22 hours. more...
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gaining 0.2 lb a week
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