DrBHenderson's Journal, 13 October 2017

151.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 70.90g | Prot: 98.17g | Carb: 142.46g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Texas Roadhouse Side Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Oatmeal Chocolate Chip Protein Bar. more...

2902 kcal

Activities & Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...