wannabhealthier's Journal, 13 October 2017

WAKING UP TO A CHILLY 54 THIS MORNING..goood friday morning once again..really having a lack of motivation lately..eating is fine..but working out on zwift not so great..did get 16.1 miles today..but was a struggle to stay on bike/trainer to get them..just cant seem to focus this week on peddling..not sure if its change in weather or what it is..shouldnt matter on weather...house is heated..even though i normally have fans blowing on me as i ride..just seem to be agravated about something..not sure what it is..i noticed ive been more moody since monday or so..just cant seem to get back into the grove of things..hoping to get back on bike/trainer later this afternoon an get a few more miles in..

cut grass yesterday...was a chilly 60 in the afternoon when i cut it..but with all the rain...wanted to get it cut before it got any higher..not alot of weeks of cutting grass left this year..been a fast summer ..or so it seemed..

gonna make cauliflower pizza today..with the cooler temps..in the making mood..furnace just kicked on to take the chill off the house..

well...gonna get up an fix breakfast..move around..now that workout/ride is over ready to get rest of day on its way...

HAVE A GREATTTTTTTTTTTTTTTTTTTTTTTT FRIDAY...

Diet Calendar Entry for 13 October 2017:
1427 kcal Fat: 88.19g | Prot: 122.19g | Carb: 37.69g.   Breakfast: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Tap Water, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, Land O'Lakes Whipped Butter Unsalted, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Tap Water, Spice Classics Paprika, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Avocados, Great Value Green Olives with Pimento, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Land O'Lakes Whipped Butter Unsalted, Tap Water, Intermittent Fasting, bulksuppliments clean whey, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. more...

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Comments 
Sometimes you have to just take note of things, then re-reading them later may help you figure out the cause. Good job! 
13 Oct 17 by member: ehead
It was one of those days. Tomorrow will feel better :-) Furnace? We had a great Sun here and 82 Far but it will change soon. Have a beter Saturday my friend :-) 
13 Oct 17 by member: amandakane1

     
 

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