ihappyman's Journal, 13 October 2017

166.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 83.49g | Prot: 71.04g | Carb: 287.11g.   Breakfast: 7-Eleven French Vanilla Cappuccino, Deutsche Kuche Apple Strudel. Lunch: Vermicelli, Coffee with Cream and Sugar, Tim Hortons Blueberry Muffin, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum Sesame Seed Balls, Dim Sum Turnip Cake, Dim Sum Shrimp Dumplings, Dim Sum BBQ Pork Buns. Dinner: Brown Rice, Wegmans Steamed Fish with Ginger Scallion, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Crackers, Brie Cheese. more...

2714 kcal

Activities & Exercise: Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...