Weigh In record (no journal entry) for 19 October 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2086 kcal
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Fat: 67.18g | Prot: 66.45g | Carb: 304.28g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Soy Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Pork Roast, White Rice, Shirakiku Shoyu Ramen. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, Brown Rice. Snacks/Other: Wal-Mart Blueberry Muffin, 7-Eleven French Vanilla Cappuccino, Tim Hortons Old Fashion Plain Donut. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 43 minutes, Sitting - 10 hours and 17 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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