|
Starting a 3 weeks trip, just off a 20 hrs flight. Just eat and sleep on plane.
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2017:
|
2233 kcal
|
Fat: 84.07g | Prot: 89.29g | Carb: 282.45g.
Breakfast: Tim Hortons Low Fat Double Berry Muffin, Coffee with Cream and Sugar. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Roast Beef Sandwich with Cheese. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, Brown Rice. Snacks/Other: Boiled Potato (Fat Added in Cooking), Meatless Fried Rice, Panera Bread Greek Salad, Opa Souvlaki of Greece Chicken Souvlaki. more...
|
|
2275 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|