Weigh In record (no journal entry) for 11 October 2017
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191.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1230 kcal
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Fat: 36.25g | Prot: 59.18g | Carb: 172.24g.
Breakfast: Banana. Lunch: Iceberg Lettuce (Includes Crisphead Types). Dinner: Ice Cream, Butter or Sugar Cookie, Pork Roast (Lean Only Eaten), Simply Potatoes Diced Potatoes with Onion, Hamburger or Hotdog Rolls, Green String Beans. more...
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gaining 0.1 lb a week
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