Tyrone Texican's Journal, 20 September 2016

183.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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757 kcal

Fat: 33.48g | Prot: 43.80g | Carb: 73.13g.   Breakfast: Coffee. Dinner: Peanut Butter Sandwich, Nabisco Triscuit Crackers Original. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Laughing Cow Mini Babybel Original Cheese, Applegate Farms Organic Sliced Genoa Salami. more...

2150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...