Jendypendy's Journal, 05 April 2012

212.2 lb Lost so far: 30.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

173 kcal

Fat: 1.42g | Prot: 19.95g | Carb: 18.74g.   Breakfast: Milk (Nonfat) , Body by Vi Nutritional Shake Mix, Coffee (Instant Powder) . more...

2870 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...