madjak30's Journal, 04 April 2012

I stayed up too late last night...couldn't drag my butt out of bed at 5:30am to exercise...try again tomorrow, but I'm going to bed at 10:30 tonight.

My diet is getting more regular again, calories are around the 2200cal mark (which is under my RDI) I really need to get back into the exercise routine. I will make a point of walking the dog tomorrow night...poor guy hasn't had a walk in a while and deserves to be walked daily (the loop we do is approx 4km ~ 2.5 miles) My daughter takes him for walks after school, but she doesn't go that far...

Almost forgot...weigh in...I'll do that right away & post it...could be bad...

Later.

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2147 kcal

Fat: 64.19g | Prot: 96.09g | Carb: 314.46g.   Breakfast: No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lunch: Healthy Request Italian Minestrone, Silhouette 0% Yogurt, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Beef soft Taco. Snacks/Other: 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Apples, Banana, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. more...

3270 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...