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madjak30's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
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224.4 lb
Lost so far: 42.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2012:
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2147 kcal
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Fat: 64.19g | Prot: 96.09g | Carb: 314.46g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), 97% Fat Free Sliced Honey Ham, Imperial Margarine, No Calorie Sweetener (Splenda). Lunch: Chewy Trail Mix Granola Bars - Fruit & Nut, Healthy Request Italian Minestrone, Silhouette 0% Yogurt, Apples. Dinner: Beef soft Taco. Snacks/Other: Apples, Banana, Coffee (Brewed From Grounds), 2% Milk, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, No Calorie Sweetener. more...
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3270 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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on diet madjak30's own diet
steady weight
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