keycon's Journal, 04 April 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 71.81g | Prot: 56.33g | Carb: 196.59g.   Breakfast: johnsonville breakfast sausage link, egg, smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: provolone cheese, sour dough bread, provolone cheese, boars head pepper corn turkey, wavy lays potato chips. Dinner: boars head cajun turkey, sour dough bread, basil pesto, wavy lays potatoe chips, campbells tomato and sweet basil kettle soup, white wine. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2780 kcal

Activities & Exercise: Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 8 hours and 20 minutes, Stretching (yoga) - 20 minutes. more...