keycon's Journal, 03 April 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 52.36g | Prot: 62.93g | Carb: 184.26g.   Breakfast: smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: red grapefruit, boars head pepper corn turkey, blue diamond bold almonds. Dinner: wickles pickles, wavy lays potatoe chips, grey poupon country dijon mustard, mayo kraft, chicken breast roasted, granny smith apple, brie cheese, sour dough bread. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2772 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours and 10 minutes. more...