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Man that was a great drop today and it is funny how you can drop 2 pounds in one day, not really. Did not follow my diet all that great but I know that I did ok. Just have to keep it up.
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216.5 lb
Lost so far: 16.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1145 kcal
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Fat: 52.11g | Prot: 43.93g | Carb: 126.80g.
Breakfast: Butter (Salted), Cinnamon Raisin Bagels, Fried Egg, Coffee. Lunch: Cream Cheese, White Bread, Cucumber (Peeled). Dinner: Hamburger Helper - Stroganoff, Chopped and Peeled Green Chiles. Snacks/Other: Honey Mustard, Oil Popped White Popcorn, Apples, Tap Water. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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