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Thanks to all. Been on keto 1 week today and energy, attitude both way up; appetite & consumption way down. Bernswat
Diet Calendar Entries for 08 October 2017:
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852 kcal
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Fat: 57.61g | Prot: 49.10g | Carb: 35.45g.
Breakfast: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash, Italian Sausage, Parmesan Cheese (Grated). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Butterhead Lettuce (Includes Boston and Bibb Types), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Adams Diced Onion, Tanimura & Antle Celery. more...
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3005 kcal
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Activities & Exercise:
One mile walk - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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