| March 2019 |
| Sun 10th: |
558 *
|
31%
|
fat: 27.45g |
| |
protein: 19.93g |
| |
carbs: 58.69g |
|
-
|
-
|
| Wed 6th: |
884 *
|
49%
|
fat: 54.49g |
| |
protein: 36.69g |
| |
carbs: 69.13g |
|
-
|
-
|
| Tue 5th: |
255 *
|
14%
|
fat: 15.89g |
| |
protein: 6.56g |
| |
carbs: 22.65g |
|
-
|
-
|
| Mon 4th: |
556 *
|
31%
|
fat: 44.39g |
| |
protein: 25.83g |
| |
carbs: 11.65g |
|
-
|
-
|
| Sun 3rd: |
983 *
|
55%
|
fat: 63.89g |
| |
protein: 48.56g |
| |
carbs: 50.40g |
|
-
|
-
|
| Fri 1st: |
671 *
|
37%
|
fat: 47.79g |
| |
protein: 42.50g |
| |
carbs: 15.52g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
799 *
|
44%
|
fat: 41.80g |
| |
protein: 49.37g |
| |
carbs: 57.06g |
|
-
|
-
|
| Wed 27th: |
705 *
|
39%
|
fat: 36.02g |
| |
protein: 44.09g |
| |
carbs: 50.20g |
|
-
|
-
|
| Tue 26th: |
551 *
|
31%
|
fat: 26.36g |
| |
protein: 37.94g |
| |
carbs: 40.56g |
|
-
|
-
|
| Sun 24th: |
519 *
|
29%
|
fat: 35.63g |
| |
protein: 17.89g |
| |
carbs: 33.28g |
|
-
|
-
|
| Sat 23rd: |
767 *
|
43%
|
fat: 47.02g |
| |
protein: 46.69g |
| |
carbs: 42.91g |
|
-
|
-
|
| Fri 22nd: |
558 *
|
31%
|
fat: 37.62g |
| |
protein: 27.75g |
| |
carbs: 25.11g |
|
-
|
-
|
| Thu 21st: |
816 *
|
45%
|
fat: 54.27g |
| |
protein: 39.82g |
| |
carbs: 44.46g |
|
-
|
-
|
| Wed 20th: |
650 *
|
36%
|
fat: 29.05g |
| |
protein: 35.69g |
| |
carbs: 64.22g |
|
-
|
-
|
| Tue 19th: |
894 *
|
50%
|
fat: 58.85g |
| |
protein: 42.52g |
| |
carbs: 51.43g |
|
-
|
-
|
| Mon 18th: |
885 *
|
49%
|
fat: 64.49g |
| |
protein: 46.93g |
| |
carbs: 30.22g |
|
-
|
-
|
| Sun 17th: |
632 *
|
35%
|
fat: 42.31g |
| |
protein: 27.40g |
| |
carbs: 33.12g |
|
-
|
-
|
| Sat 16th: |
699 *
|
39%
|
fat: 54.89g |
| |
protein: 34.45g |
| |
carbs: 11.65g |
|
-
|
-
|
| Fri 15th: |
1066 *
|
59%
|
fat: 53.96g |
| |
protein: 44.65g |
| |
carbs: 99.06g |
|
-
|
-
|
| Thu 14th: |
1153 *
|
64%
|
fat: 77.58g |
| |
protein: 54.24g |
| |
carbs: 58.57g |
|
-
|
-
|
