Weigh In record (no journal entry) for 14 October 2017
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258.6 lb
Lost so far: 7.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1402 kcal
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Fat: 93.06g | Prot: 90.22g | Carb: 48.28g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream, Wilson Produce Sweet Mini Peppers. Lunch: Cracker Barrel Sharp Cheddar Cheese Slices, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 8.2 lb a week
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