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Cheating, Cheat Day ,Binging, Over Eating, Whatever you want to call it..Is there such a thing ???In my class on different WOE in college, a group was assigned this project..And this is what they came up, collectively.Most of it was not lengthy, just simply stated, and the final conclusion was technical speaking. "There is no such thing as a Cheat day "!! It is actually called a "Re feed Day " When you increase more carbs into your body you are actually in creasing a "Leptin" which is a hormone, which is a fat cell that helps reduce or regulate hunger and rev's up your metabolism.So if you allow yourself this periodically, you are in fact increasing your metabolism and overall regulate your hunger pains. Now when people say to me, are you off your WOE, I tell them no "I'm regulating my metabolism " by a "RE FEED " enough said. And My journey goes on.And I'm Do n ok !!!
Diet Calendar Entry for 08 October 2017:
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1182 kcal
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Fat: 77.93g | Prot: 80.96g | Carb: 41.08g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Marketside Fresh Garden Salsa, Sweet Onions, Daisy Sour Cream, Calavo Avocado, Jimmy Dean Turkey Sausage Links, Fried Egg. Dinner: Smithfield Thick Cut Bacon, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Salmon. more...
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