Weigh In record (no journal entry) for 04 April 2012
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213.5 lb
Lost so far: 11.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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943 kcal
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Fat: 63.28g | Prot: 73.04g | Carb: 16.87g.
Breakfast: Rojo's Pico de Gallo, turkey bacon, kirkland real egg product, kirkland mexican blend cheese. Lunch: jacks salsa, cheddar cheese, kirkland turkey burger, Ranch Dressing, salad. Snacks/Other: cheddar cheese. more...
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3478 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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