johnpersico's Journal, 04 April 2012

151.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 69.14g | Prot: 78.98g | Carb: 306.68g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, swiss cheeseburger. Dinner: meatballs, spinach, broccoli, corn. Snacks/Other: rice pudding, tequila, trail bar. more...

2130 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...