songbird1's Journal, 31 March 2012

156.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 48.96g | Prot: 138.74g | Carb: 201.09g.   Breakfast: Pure Protein Shake - Frosty Chocolate, Pure Protein Shake - Frosty Chocolate, Navels Oranges, Honey Squares, Pure Unsweetened Almond Milk. Lunch: Reduced Fat Colby-jack Cheese. Dinner: Cornbread (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled), Turnips, Great Northern Beans, Pork Steak or Cutlet. Snacks/Other: Petite Snack Crunchers Kosher Dills, Strawberry Smoothie Frozen Yogurt Bar, Special K2O Protein Water Strawberry Kiwi Mix, Skinny Cow Vanilla Sandwiches, Cocktail Peanuts, Special K2O Protein Water Strawberry Kiwi Mix, Special K2O Protein Water Strawberry Kiwi Mix, Navels Oranges. more...

1921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...