leissp's Journal, 03 April 2012

237.4 lb Lost so far: 33.7 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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2230 kcal

Fat: 75.55g | Prot: 100.79g | Carb: 293.28g.   Breakfast: Le Chocolat Swiss Dark Chocolate, Grapefruit (Pink and Red), Gala Apples, Peaches N Cream Oatmeal. Lunch: Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Dinner: Bananas, Greek 0% M.F. Yogurt, Mediteranean Couscous, Chicken Breast, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Florida Pink and Red Grapefruit, Dark Chocolate, Aero Milk Chocolate, Gala Apples, Oikos Greek Yogurt, Oikos Greek Yogurt, Herbal Tea. more...

5123 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...