Weigh In record (no journal entry) for 03 April 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1096 kcal
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Fat: 62.77g | Prot: 46.63g | Carb: 93.09g.
Breakfast: honey nut cheerios. Lunch: mcdonalds chicken nugget. Dinner: fried chicken, walnuts, craisin, wishbone light french, green pepper, romaine lettuce. Snacks/Other: graham cracker bite. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 40 minutes, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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