asagohan's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
140.3 lb Lost so far: 20.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1782 kcal Fat: 89.92g | Prot: 114.84g | Carb: 141.68g.   Breakfast: Bananas, Cheerios, Vanilla Coconut Milk, Special K Vanilla Almond Cereal. Lunch: Real Bacon Bits, Boneless Skinless Chicken Breast, Italian Salad Dressing, Tomatoes, Spinach, Oven-Roasted Turkey Breast. Dinner: Buffalo Wings (from cafe verde, its a cheat day!). Snacks/Other: Egg Drop Soup. more...
1635 kcal Activities & Exercise: pokewalker 4EUR - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week

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