asagohan's Journal, 04 April 2012

141.3 lb Lost so far: 19.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 51.68g | Prot: 95.25g | Carb: 214.95g.   Breakfast: Pink Grapefruit Juice, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Special K Vanilla Almond Cereal, Vanilla Coconut Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: McCormick Bac'n Pieces, Boneless Skinless Chicken Breast, Italian Salad Dressing, Tomatoes, Spinach, Oven-Roasted Turkey Breast. Dinner: Purely Decadent made with coconut milk, Whole Wheat Bread, Tilapia fillets, Jocalat Chocolate, Sensations Sundried Tomato & Basil Tuna Medley. more...

1884 kcal

Activities & Exercise: pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...