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asagohan's Journal, 29 March 2012
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yay!
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141.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1482 kcal
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Fat: 68.24g | Prot: 61.13g | Carb: 159.01g.
Breakfast: Ketchup, Intense Dark Twilight Delight Chocolate 72% Cacao, Beef Franks, Pink Grapefruit Juice, Total 0% Greek Yogurt with Honey, Hot Dog Bun. Lunch: chocolate sandwich cookies, Chicken Thigh, Low Sodium Barbecue Sauce, Roasted Red Pepper Hummus, Triscuit Crackers Original. Dinner: Purely Decadent made with coconut milk. Snacks/Other: Dairy Free Vanilla Ice Cream Minis. more...
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1875 kcal
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Activities & Exercise:
pokewalker 7656 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet asagohan's own diet
losing 2.7 lb a week
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