asagohan's Journal, 29 March 2012

yay!
141.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1482 kcal Fat: 68.24g | Prot: 61.13g | Carb: 159.01g.   Breakfast: Ketchup, Hot Dog Bun, Beef Franks, Total 0% Greek Yogurt with Honey, Intense Dark Twilight Delight Chocolate 72% Cacao, Pink Grapefruit Juice. Lunch: chocolate sandwich cookies, Low Sodium Barbecue Sauce, Chicken Thigh, Roasted Red Pepper Hummus, Triscuit Crackers Original. Dinner: Purely Decadent made with coconut milk. Snacks/Other: Dairy Free Vanilla Ice Cream Minis. more...
1875 kcal Activities & Exercise: pokewalker 7656 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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