Jim Golden's Journal, 02 October 2017

Yikes

186.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 58.96g | Prot: 162.94g | Carb: 111.12g.   Breakfast: AMP Amplified Wheybolic Extreme 60, Cream (Half & Half). Lunch: Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Quest Chocolate Peanut Butter Protein Bar, Granny Smith Apples. Dinner: Steak. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2675 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...