Jim Golden's Journal, 27 March 2017

184

184.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 40.84g | Prot: 134.77g | Carb: 56.80g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), AMP Amplified Wheybolic Extreme 60, Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Granny Smith Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Balsamic Vinaigrette Salad Dressing, Baked or Broiled Cod. more...

2997 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...