Jim Golden's Journal, 16 November 2017

188.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 52.57g | Prot: 85.27g | Carb: 99.37g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Quest Chocolate Peanut Butter Protein Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Chicken Parmesan. Snacks/Other: Spaghetti with Meat Sauce (Entree) . more...

2838 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...