Jim Golden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 15th: 1066 * 71%
fat: 45.11g
|
protein: 78.01g
|
carbs: 107.88g
2435*  1369
November 2017
Thu 16th: 1173 * 79%
fat: 52.57g
|
protein: 85.27g
|
carbs: 99.37g
2838*  1665
October 2017
Sun 29th: 1494 * 100%
fat: 71.68g
|
protein: 100.91g
|
carbs: 139.93g
- -
Sun 15th: 766 * 51%
fat: 49.59g
|
protein: 30.20g
|
carbs: 55.77g
- -
Mon 2nd: 1516 * 102%
fat: 58.96g
|
protein: 162.94g
|
carbs: 111.12g
2675*  1159
Sun 1st: 1489 * 100%
fat: 39.11g
|
protein: 107.23g
|
carbs: 186.02g
2559*  1070
September 2017
Fri 15th: 1343 * 75%
fat: 46.90g
|
protein: 91.78g
|
carbs: 122.58g
2559*  1216
Mon 11th: 1623 * 90%
fat: 65.69g
|
protein: 150.32g
|
carbs: 134.39g
2625*  1002
August 2017
Sun 6th: - - 2647* -
Sat 5th: - - 2278* -
June 2017
Mon 19th: 2059 * 114%
fat: 80.66g
|
protein: 165.41g
|
carbs: 148.53g
- -
March 2017
Mon 27th: 1165 * 65%
fat: 40.84g
|
protein: 134.77g
|
carbs: 56.80g
2997*  1832
Tue 21st: 1298 * 72%
fat: 43.33g
|
protein: 131.48g
|
carbs: 92.35g
2836*  1538
Sun 19th: 1634 * 91%
fat: 76.72g
|
protein: 120.77g
|
carbs: 148.91g
- -
February 2017
Sun 26th: 797 * 44%
fat: 54.47g
|
protein: 35.67g
|
carbs: 45.08g
- -
Mon 20th: 1273 * 71%
fat: 44.16g
|
protein: 120.34g
|
carbs: 118.16g
- -
Fri 17th: 606 * 34%
fat: 21.80g
|
protein: 83.55g
|
carbs: 35.16g
- -
Thu 16th: 1465 * 81%
fat: 53.49g
|
protein: 140.36g
|
carbs: 143.06g
3012*  1547
Wed 15th: 1743 * 97%
fat: 92.17g
|
protein: 148.52g
|
carbs: 108.19g
2835*  1092
Mon 13th: 1648 * 92%
fat: 76.17g
|
protein: 112.11g
|
carbs: 142.48g
2597*  949
Wed 8th: 1120 * 62%
fat: 4.00g
|
protein: 240.00g
|
carbs: 28.00g
- -
Tue 7th: 1582 * 88%
fat: 67.09g
|
protein: 189.60g
|
carbs: 69.07g
3066*  1484

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