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Fell into that bottle of wine on Thursday...finally emerged Sunday night. Diet is not ruined, but this may be a pretty major set back. I'm getting back into the grind today, though. I will get in some interval training this evening and watch the food intake today.
On the positive side, I did end up walking about 4 miles on Saturday. I had incentive = great company ;-)
Diet Calendar Entries for 02 April 2012:
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1652 kcal
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Fat: 102.93g | Prot: 158.58g | Carb: 18.45g.
Breakfast: eggs, bacon. Lunch: egg, onion, mayo olive oil kraft, green onion, mt olive dill pickle, frzn, organic girl. Dinner: fried chicken leg. Snacks/Other: Miracle Brownies (Flaxmeal). more...
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2027 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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