Chyldblue's Journal, 09 April 2012

SMH!!!
166.4 lb Lost so far: 3.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1579 kcal Fat: 114.00g | Prot: 112.04g | Carb: 25.63g.   Breakfast: eggs, jimmy dean sausage, winn dixie cheddar. Lunch: olive oil, spaghetti squash, classico pesto, Shrimp, Baby clams, crab. Dinner: crab, Baby clams, Shrimp, olive oil, winn dixie cheddar, kraft shredded moz. Snacks/Other: polly-o string cheese. more...
2103 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chyldblue's weight history


Chyldblue's Recent Activity

Chyldblue's Own Activity

No recent activity.

Chyldblue's Buddies

Naiomy recorded a Weight Entry at 149.0 lb.
kjacks82 recorded a Weight Entry at 156.0 lb.

Other Member Diet Recent Activity

Keryn615 updated their Food Diary.
ccorbo recorded a Weight Entry at 145.0 lb.
jin0203 recorded a Weight Entry at 165.0 lb.
rrbolando supported PinkRose88's Journal Entry.
laceydhawthorne updated their Food Diary.
Kymkerry recorded a Weight Entry at 218.0 lb.
CandissTC supported abbadabba's Journal Entry.
Big D00EE updated their Food Diary.