Chyldblue's Journal, 09 April 2012

SMH!!!
166.4 lb Lost so far: 3.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1579 kcal Fat: 114.00g | Prot: 112.04g | Carb: 25.63g.   Breakfast: eggs, winn dixie cheddar, jimmy dean sausage. Lunch: crab, spaghetti squash, Shrimp, olive oil, classico pesto, Baby clams. Dinner: Baby clams, olive oil, kraft shredded moz, Shrimp, winn dixie cheddar, crab. Snacks/Other: polly-o string cheese. more...
2103 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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