Chyldblue's Journal, 09 April 2012

SMH!!!
166.4 lb Lost so far: 3.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1579 kcal Fat: 114.00g | Prot: 112.04g | Carb: 25.63g.   Breakfast: eggs, jimmy dean sausage, winn dixie cheddar. Lunch: olive oil, spaghetti squash, classico pesto, Shrimp, Baby clams, crab. Dinner: crab, Baby clams, Shrimp, olive oil, winn dixie cheddar, kraft shredded moz. Snacks/Other: polly-o string cheese. more...
2103 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chyldblue's weight history


Chyldblue's Recent Activity

Chyldblue's Own Activity

No recent activity.

Chyldblue's Buddies

texan79 recorded a Weight Entry at 205.2 lb.
kjacks82 recorded a Weight Entry at 156.4 lb.

Other Member Diet Recent Activity

Yourpissingmeoff commented on karenwoods53's Journal Entry.
davet58 recorded a Weight Entry at 207.2 lb.
robg recorded a Weight Entry at 232.2 lb.
Lisiwe recorded a Journal Entry and a Weight Entry at 193.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Eroc24 recorded a Weight Entry at 179.0 lb.
jnichols10 recorded a Weight Entry at 156.0 lb.
NowIunderstand recorded a Weight Entry at 175.2 lb.