ganderson210's Journal, 02 April 2012

nb
174.4 lb Lost so far: 51.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2012:
1427 kcal Fat: 52.14g | Prot: 47.50g | Carb: 200.12g.   Breakfast: cheerios, milk 1%, Light Raspberry Yogurt. Lunch: carrots, celery, hummus, Sweet Potato Shepherd's Pie, mashd sweet potatoes. Dinner: green beans, craisins, apple, farro, pecans, olive oil, polska. Snacks/Other: milky way, peanut m&ms, godiva dark, baby ruth. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

TMJaco recorded a Weigh In at 194.0 lb.
Heidi Adendorff recorded a Weigh In at 174.2 lb.
alexzendejas recorded a Weigh In at 160.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
UmmBilal commented on Frosty Heimdall's Weigh In.
SasssyLass updated their Exercise Diary.
minasasylvie recorded a Journal Entry.
SofiChar recorded a Weigh In at 183.0 lb.