ganderson210's Journal, 02 April 2012

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174.4 lb Lost so far: 51.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2012:
1427 kcal Fat: 52.14g | Prot: 47.50g | Carb: 200.12g.   Breakfast: cheerios, milk 1%, Light Raspberry Yogurt. Lunch: mashd sweet potatoes, Sweet Potato Shepherd's Pie, hummus, carrots, celery. Dinner: polska, farro, apple, green beans, olive oil, craisins, pecans. Snacks/Other: milky way, baby ruth, godiva dark, peanut m&ms. more...
on diet ganderson210's own diet   losing 12.6 lb a week

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