ganderson210's Journal, 03 April 2012

173.6 lb Lost so far: 52.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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1342 kcal

Fat: 54.89g | Prot: 60.24g | Carb: 162.59g.   Breakfast: chobani blood orange, turkey hillshire farm, milk 1%, cheerios. Lunch: red pepper, celery, carrots, apple, farro, craisins, polska, olive oil, pecans, green beans. Dinner: pico, sour cream, onion, butter, mushrooms crimini, carrot, egg, jack cheese tillamook, tortilla mission. Snacks/Other: godiva dark, hummus, Butterfinger Bar (Minis). more...

2877 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...