Varcity's Journal, 28 September 2017

265.3 lb Lost so far: 34.7 lb.    Still to go: 80.3 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 46.73g | Prot: 90.63g | Carb: 97.36g.   Breakfast: Yakult Yakult Light, Garden of Life Raw Fiber (20g), EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Mrs. Renfro's Hot Jalapeno Green Salsa, Wholly Guacamole Classic Guacamole, Dole Shredded Lettuce, El Viajero Queso Cotija Fresh Grated Cheese, Foster Farms Shredded Chicken Breast, Kroger Pepper Jack Cheese, Old El Paso Yellow Corn Taco Shells, Refried Beans (Canned). more...

2931 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...