Varcity's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
268.8 lb Lost so far: 31.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
874 kcal Fat: 46.18g | Prot: 61.04g | Carb: 56.58g.   Breakfast: Yakult Yakult, Garden of Life Raw Fiber (20g). Lunch: Oroweat Sourdough English Muffins, Peanut Butter. Dinner: Meatballs with Sauce (Mixture), Kraft Natural Shredded Italian Style Five Cheese. more...
on diet Varcity's own diet   losing 0.8 lb a week

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Varcity updated their Food Diary.
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Varcity updated their Food Diary.

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