Varcity's Journal, 08 October 2017

260.8 lb Lost so far: 39.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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358 kcal

Fat: 12.64g | Prot: 29.21g | Carb: 39.79g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Fruit of the Earth Aloe Vera Juice, Garden of Life Raw Fiber (20g), Yakult Yakult Light, Ocean Spray Diet Cranberry Spray Juice, Peanut Butter, Oroweat Sourdough English Muffins. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...