Varcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 424 * 28%
fat: 9.93g
|
protein: 28.84g
|
carbs: 57.73g
3169*  2745
Mon 29th: 1544 * 103%
fat: 45.22g
|
protein: 129.45g
|
carbs: 166.64g
3203*  1659
Sun 28th: 1506 * 100%
fat: 37.86g
|
protein: 126.26g
|
carbs: 163.79g
3169*  1663
Thu 25th: 1478 * 99%
fat: 34.30g
|
protein: 92.79g
|
carbs: 203.56g
3180*  1702
Wed 24th: 1496 * 100%
fat: 36.69g
|
protein: 106.97g
|
carbs: 201.07g
3180*  1684
Tue 23rd: 1523 * 102%
fat: 54.20g
|
protein: 110.54g
|
carbs: 158.14g
3180*  1657
Mon 22nd: 1363 * 91%
fat: 35.79g
|
protein: 105.37g
|
carbs: 164.59g
3214*  1851
Sat 20th: 664 * 44%
fat: 10.93g
|
protein: 33.84g
|
carbs: 117.73g
3180*  2516
Fri 19th: 740 * 49%
fat: 16.52g
|
protein: 88.09g
|
carbs: 60.84g
3191*  2451
Thu 18th: 1656 * 110%
fat: 66.55g
|
protein: 123.69g
|
carbs: 150.98g
3196*  1540
Wed 17th: 1426 * 95%
fat: 44.27g
|
protein: 118.10g
|
carbs: 141.63g
3196*  1770
Tue 16th: 1447 * 96%
fat: 41.40g
|
protein: 104.93g
|
carbs: 168.82g
3215*  1768
Mon 15th: 1435 96%
fat: 35.41g
|
protein: 89.09g
|
carbs: 197.98g
3289*  1854
Sun 14th: 1471 * 98%
fat: 49.37g
|
protein: 73.99g
|
carbs: 203.02g
3254*  1783
Sat 13th: 435 * 29%
fat: 12.50g
|
protein: 35.00g
|
carbs: 48.00g
3254*  2819
Fri 12th: 374 * 25%
fat: 7.43g
|
protein: 15.84g
|
carbs: 66.73g
3254*  2880
Thu 11th: 1449 * 97%
fat: 33.43g
|
protein: 81.84g
|
carbs: 218.73g
3254*  1805
Wed 10th: 1486 99%
fat: 39.02g
|
protein: 96.40g
|
carbs: 191.77g
3254*  1768
Tue 9th: 1564 104%
fat: 48.00g
|
protein: 89.45g
|
carbs: 204.90g
3254*  1690
Mon 8th: 1519 * 101%
fat: 44.20g
|
protein: 95.31g
|
carbs: 199.46g
3318*  1799

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