Varcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 1161 * 77%
fat: 60.94g
|
protein: 44.97g
|
carbs: 127.97g
- -
Thu 21st: 947 * 63%
fat: 28.77g
|
protein: 65.05g
|
carbs: 123.54g
- -
Wed 20th: 1494 * 100%
fat: 51.64g
|
protein: 72.12g
|
carbs: 207.99g
- -
Mon 18th: 165 * 11%
fat: 4.18g
|
protein: 7.46g
|
carbs: 30.54g
- -
March 2018
Tue 6th: 724 * 48%
fat: 35.56g
|
protein: 42.51g
|
carbs: 65.63g
- -
Mon 5th: 1205 * 80%
fat: 58.31g
|
protein: 91.69g
|
carbs: 86.18g
- -
November 2017
Tue 28th: 436 * 29%
fat: 16.56g
|
protein: 32.91g
|
carbs: 48.73g
- -
Mon 27th: 1178 * 79%
fat: 43.78g
|
protein: 85.21g
|
carbs: 121.17g
- -
Sat 18th: 573 * 38%
fat: 17.45g
|
protein: 41.33g
|
carbs: 72.10g
2814  2241
Thu 16th: 256 * 17%
fat: 4.80g
|
protein: 20.38g
|
carbs: 40.29g
2814  2558
Wed 15th: 956 * 64%
fat: 41.52g
|
protein: 71.62g
|
carbs: 86.36g
2814  1858
Mon 13th: 366 * 24%
fat: 15.56g
|
protein: 30.91g
|
carbs: 34.73g
2845  2479
Sat 11th: 471 * 31%
fat: 22.36g
|
protein: 26.15g
|
carbs: 53.92g
2814  2343
Thu 9th: 517 * 34%
fat: 11.61g
|
protein: 59.22g
|
carbs: 47.60g
2814  2297
Wed 8th: 942 * 63%
fat: 30.99g
|
protein: 60.77g
|
carbs: 127.75g
2820  1878
Tue 7th: 916 * 61%
fat: 39.80g
|
protein: 54.38g
|
carbs: 84.29g
2820  1904
Mon 6th: 925 * 62%
fat: 40.42g
|
protein: 60.52g
|
carbs: 98.79g
2850  1925
Sun 5th: 1779 * 119%
fat: 72.29g
|
protein: 77.18g
|
carbs: 53.33g
2820  1041
Sat 4th: 909 * 61%
fat: 36.85g
|
protein: 59.70g
|
carbs: 107.76g
2820  1911
Thu 2nd: 1664 * 111%
fat: 38.42g
|
protein: 54.93g
|
carbs: 69.20g
2820  1156

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