Varcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 642 * 43%
fat: 16.06g
|
protein: 42.10g
|
carbs: 82.81g
3106*  2464
Mon 23rd: 1570 * 105%
fat: 56.05g
|
protein: 129.09g
|
carbs: 130.73g
3139*  1569
Thu 19th: 1153 * 77%
fat: 30.81g
|
protein: 79.01g
|
carbs: 150.13g
3106*  1953
Wed 18th: 1904 * 127%
fat: 62.29g
|
protein: 112.64g
|
carbs: 238.80g
3106*  1202
Tue 17th: 1362 * 91%
fat: 44.42g
|
protein: 74.12g
|
carbs: 171.83g
3106*  1744
Mon 16th: 1375 * 92%
fat: 35.87g
|
protein: 74.00g
|
carbs: 205.97g
3139*  1764
October 2014
Thu 23rd: 1555 * 104%
fat: 48.92g
|
protein: 97.15g
|
carbs: 200.01g
- -
Wed 22nd: 1381 92%
fat: 33.40g
|
protein: 99.52g
|
carbs: 187.87g
3106*  1725
Tue 14th: 1149 * 77%
fat: 26.86g
|
protein: 64.02g
|
carbs: 183.95g
3106*  1957
Mon 13th: 1361 * 91%
fat: 51.59g
|
protein: 115.59g
|
carbs: 119.15g
3139*  1778
Sat 11th: 910 * 61%
fat: 29.62g
|
protein: 74.31g
|
carbs: 99.50g
3106*  2196
Thu 9th: 1342 * 89%
fat: 25.30g
|
protein: 112.09g
|
carbs: 171.76g
3106*  1764
Wed 8th: 1224 * 82%
fat: 37.05g
|
protein: 86.93g
|
carbs: 155.31g
3169*  1945
Tue 7th: 1241 * 83%
fat: 40.21g
|
protein: 96.92g
|
carbs: 135.14g
3169*  1928
Mon 6th: 924 62%
fat: 27.13g
|
protein: 69.00g
|
carbs: 114.84g
3203*  2279
Sun 5th: 707 * 47%
fat: 11.87g
|
protein: 36.56g
|
carbs: 114.59g
3169*  2462
Sat 4th: 1017 * 68%
fat: 44.16g
|
protein: 53.85g
|
carbs: 108.00g
3169*  2152
Fri 3rd: 1470 * 98%
fat: 59.13g
|
protein: 87.13g
|
carbs: 160.48g
3169*  1699
Thu 2nd: 1566 * 104%
fat: 33.00g
|
protein: 112.14g
|
carbs: 213.35g
3169*  1603
Wed 1st: 255 * 17%
fat: 5.50g
|
protein: 12.00g
|
carbs: 44.00g
3169*  2914

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