Varcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: 573 * 38%
fat: 17.45g
|
protein: 41.33g
|
carbs: 72.10g
2814  2241
Thu 16th: 256 * 17%
fat: 4.80g
|
protein: 20.38g
|
carbs: 40.29g
2814  2558
Wed 15th: 956 * 64%
fat: 41.52g
|
protein: 71.62g
|
carbs: 86.36g
2814  1858
Mon 13th: 366 * 24%
fat: 15.56g
|
protein: 30.91g
|
carbs: 34.73g
2845  2479
Sat 11th: 471 * 31%
fat: 22.36g
|
protein: 26.15g
|
carbs: 53.92g
2814  2343
Thu 9th: 517 * 34%
fat: 11.61g
|
protein: 59.22g
|
carbs: 47.60g
2814  2297
Wed 8th: 942 * 63%
fat: 30.99g
|
protein: 60.77g
|
carbs: 127.75g
2820  1878
Tue 7th: 916 * 61%
fat: 39.80g
|
protein: 54.38g
|
carbs: 84.29g
2820  1904
Mon 6th: 925 * 62%
fat: 40.42g
|
protein: 60.52g
|
carbs: 98.79g
2850  1925
Sun 5th: 1779 * 119%
fat: 72.29g
|
protein: 77.18g
|
carbs: 53.33g
2820  1041
Sat 4th: 909 * 61%
fat: 36.85g
|
protein: 59.70g
|
carbs: 107.76g
2820  1911
Thu 2nd: 1664 * 111%
fat: 38.42g
|
protein: 54.93g
|
carbs: 69.20g
2820  1156
Wed 1st: 1026 * 68%
fat: 44.38g
|
protein: 71.96g
|
carbs: 96.79g
2830  1804
October 2017
Tue 31st: 1015 * 68%
fat: 29.22g
|
protein: 69.56g
|
carbs: 136.64g
- -
Mon 30th: 890 * 59%
fat: 26.98g
|
protein: 60.47g
|
carbs: 107.61g
2860  1970
Sat 28th: 1162 77%
fat: 41.31g
|
protein: 81.32g
|
carbs: 138.87g
2843  1681
Fri 27th: 996 * 66%
fat: 38.15g
|
protein: 92.52g
|
carbs: 94.05g
2843  1847
Wed 25th: 364 * 24%
fat: 14.54g
|
protein: 33.17g
|
carbs: 32.00g
- -
Tue 24th: 1117 * 74%
fat: 48.12g
|
protein: 93.29g
|
carbs: 94.24g
2843  1726
Mon 23rd: 1143 * 76%
fat: 57.28g
|
protein: 67.50g
|
carbs: 108.80g
- -

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