Varcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1555 * 104%
fat: 48.92g
|
protein: 97.15g
|
carbs: 200.01g
- -
Wed 22nd: 1381 92%
fat: 33.40g
|
protein: 99.52g
|
carbs: 187.87g
3106*  1725
Tue 14th: 1149 * 77%
fat: 26.86g
|
protein: 64.02g
|
carbs: 183.95g
3106*  1957
Mon 13th: 1361 * 91%
fat: 51.59g
|
protein: 115.59g
|
carbs: 119.15g
3139*  1778
Sat 11th: 910 * 61%
fat: 29.62g
|
protein: 74.31g
|
carbs: 99.50g
3106*  2196
Thu 9th: 1342 * 89%
fat: 25.30g
|
protein: 112.09g
|
carbs: 171.76g
3106*  1764
Wed 8th: 1224 * 82%
fat: 37.05g
|
protein: 86.93g
|
carbs: 155.31g
3169*  1945
Tue 7th: 1241 * 83%
fat: 40.21g
|
protein: 96.92g
|
carbs: 135.14g
3169*  1928
Mon 6th: 924 62%
fat: 27.13g
|
protein: 69.00g
|
carbs: 114.84g
3203*  2279
Sun 5th: 707 * 47%
fat: 11.87g
|
protein: 36.56g
|
carbs: 114.59g
3169*  2462
Sat 4th: 1017 * 68%
fat: 44.16g
|
protein: 53.85g
|
carbs: 108.00g
3169*  2152
Fri 3rd: 1470 * 98%
fat: 59.13g
|
protein: 87.13g
|
carbs: 160.48g
3169*  1699
Thu 2nd: 1566 * 104%
fat: 33.00g
|
protein: 112.14g
|
carbs: 213.35g
3169*  1603
Wed 1st: 255 * 17%
fat: 5.50g
|
protein: 12.00g
|
carbs: 44.00g
3169*  2914
September 2014
Tue 30th: 1402 * 93%
fat: 43.56g
|
protein: 83.38g
|
carbs: 181.85g
3169*  1767
Mon 29th: 1544 * 103%
fat: 45.22g
|
protein: 129.45g
|
carbs: 166.64g
3203*  1659
Sun 28th: 1506 * 100%
fat: 37.86g
|
protein: 126.26g
|
carbs: 163.79g
3169*  1663
Thu 25th: 1478 * 99%
fat: 34.30g
|
protein: 92.79g
|
carbs: 203.56g
3180*  1702
Wed 24th: 1496 * 100%
fat: 36.69g
|
protein: 106.97g
|
carbs: 201.07g
3180*  1684
Tue 23rd: 1523 * 102%
fat: 54.20g
|
protein: 110.54g
|
carbs: 158.14g
3180*  1657

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