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Varcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 752 * 50%
fat: 13.31g
|
protein: 37.85g
|
carbs: 139.62g
2950*  2198
Wed 12th: 1514 * 101%
fat: 47.00g
|
protein: 127.40g
|
carbs: 160.18g
2950*  1436
Tue 11th: 1628 * 109%
fat: 77.20g
|
protein: 91.03g
|
carbs: 154.51g
2950*  1322
Mon 10th: 1417 * 94%
fat: 45.31g
|
protein: 74.85g
|
carbs: 184.62g
2982*  1565
Thu 6th: 1099 * 73%
fat: 18.90g
|
protein: 76.69g
|
carbs: 172.82g
2950*  1851
Wed 5th: 1449 * 97%
fat: 38.90g
|
protein: 95.81g
|
carbs: 195.39g
2950*  1501
Tue 4th: 1629 * 109%
fat: 57.81g
|
protein: 102.28g
|
carbs: 197.15g
2950*  1321
Mon 3rd: 1206 80%
fat: 28.93g
|
protein: 86.21g
|
carbs: 168.06g
2982*  1776
January 2014
Thu 30th: 1234 * 82%
fat: 45.51g
|
protein: 87.97g
|
carbs: 129.53g
2950*  1716
Wed 29th: 1661 * 111%
fat: 34.12g
|
protein: 88.10g
|
carbs: 289.57g
2950*  1289
Tue 28th: 1617 108%
fat: 52.74g
|
protein: 96.53g
|
carbs: 205.72g
2950*  1333
Mon 27th: 1417 94%
fat: 35.50g
|
protein: 81.70g
|
carbs: 210.80g
2982*  1565
August 2013
Mon 26th: 885 * 59%
fat: 25.00g
|
protein: 52.68g
|
carbs: 126.39g
2982*  2097
Thu 22nd: 306 * 20%
fat: 7.34g
|
protein: 22.55g
|
carbs: 51.40g
- -
Wed 21st: 1455 * 97%
fat: 28.51g
|
protein: 124.67g
|
carbs: 194.95g
2950*  1495
Tue 20th: 1510 * 101%
fat: 40.25g
|
protein: 89.99g
|
carbs: 232.62g
2950*  1440
Mon 19th: 1450 * 97%
fat: 35.36g
|
protein: 102.63g
|
carbs: 196.19g
- -
June 2013
Thu 27th: 1673 * 112%
fat: 49.94g
|
protein: 110.96g
|
carbs: 220.86g
3019*  1346
Wed 26th: 1537 102%
fat: 38.88g
|
protein: 105.22g
|
carbs: 208.19g
3019*  1482
Mon 24th: 1412 * 94%
fat: 41.76g
|
protein: 91.00g
|
carbs: 193.28g
3051*  1639

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