| August 2018 |
| Wed 1st: |
719 *
|
48%
|
fat: 30.30g |
| |
protein: 52.48g |
| |
carbs: 71.69g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1609 *
|
107%
|
fat: 57.07g |
| |
protein: 89.42g |
| |
carbs: 93.03g |
|
-
|
-
|
| Mon 30th: |
1303
|
87%
|
fat: 54.57g |
| |
protein: 83.68g |
| |
carbs: 137.24g |
|
-
|
-
|
| Fri 27th: |
1439
|
96%
|
fat: 58.62g |
| |
protein: 72.52g |
| |
carbs: 126.44g |
|
-
|
-
|
| Thu 26th: |
1525 *
|
102%
|
fat: 71.71g |
| |
protein: 98.54g |
| |
carbs: 140.39g |
|
-
|
-
|
| Mon 23rd: |
989 *
|
66%
|
fat: 47.50g |
| |
protein: 77.50g |
| |
carbs: 69.08g |
|
-
|
-
|
| Sun 22nd: |
1108 *
|
74%
|
fat: 19.75g |
| |
protein: 79.00g |
| |
carbs: 157.50g |
|
-
|
-
|
| Sat 21st: |
1223 *
|
82%
|
fat: 67.12g |
| |
protein: 69.03g |
| |
carbs: 104.26g |
|
-
|
-
|
| Fri 20th: |
1320 *
|
88%
|
fat: 64.19g |
| |
protein: 82.48g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 17th: |
1071 *
|
71%
|
fat: 29.41g |
| |
protein: 54.06g |
| |
carbs: 104.78g |
|
-
|
-
|
| Mon 16th: |
1115 *
|
74%
|
fat: 58.00g |
| |
protein: 88.60g |
| |
carbs: 40.10g |
|
-
|
-
|
| Sun 15th: |
885 *
|
59%
|
fat: 30.97g |
| |
protein: 51.70g |
| |
carbs: 110.26g |
|
-
|
-
|
| Fri 13th: |
765 *
|
51%
|
fat: 31.85g |
| |
protein: 67.39g |
| |
carbs: 60.63g |
|
-
|
-
|
| Wed 11th: |
1603 *
|
107%
|
fat: 35.09g |
| |
protein: 92.89g |
| |
carbs: 88.26g |
|
-
|
-
|
| Tue 10th: |
945 *
|
63%
|
fat: 34.32g |
| |
protein: 83.20g |
| |
carbs: 91.42g |
|
-
|
-
|
| Mon 9th: |
1197 *
|
80%
|
fat: 42.73g |
| |
protein: 54.43g |
| |
carbs: 166.12g |
|
-
|
-
|
| Tue 3rd: |
690
|
46%
|
fat: 21.06g |
| |
protein: 61.77g |
| |
carbs: 64.54g |
|
-
|
-
|
| Mon 2nd: |
1246
|
83%
|
fat: 56.72g |
| |
protein: 62.15g |
| |
carbs: 135.24g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
852 *
|
57%
|
fat: 34.85g |
| |
protein: 40.53g |
| |
carbs: 102.05g |
|
-
|
-
|
| Fri 29th: |
970
|
65%
|
fat: 51.72g |
| |
protein: 61.09g |
| |
carbs: 74.22g |
|
-
|
-
|
