Weigh In record (no journal entry) for 25 September 2017
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121.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1182 kcal
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Fat: 47.87g | Prot: 59.42g | Carb: 149.31g.
Breakfast: Coffee, Whole Milk, Milk (Nonfat), Kellogg's Frosted Mini-Wheats - Pumpkin Spice. Lunch: Dole Chopped Salad Kit Sesame Asian. Dinner: Couscous (Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Hershey's Milk Chocolate Bar (Giant), Gala Apples. more...
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1841 kcal
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Activities & Exercise:
Music playing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Horseback Riding - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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