Weigh In record (no journal entry) for 08 August 2017
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117.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1401 kcal
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Fat: 47.54g | Prot: 55.87g | Carb: 174.79g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Whole Milk, Coffee, Chobani Flip Apple Crisp Twist. Lunch: Pagoda Express Chicken Potstickers. Dinner: Pasta or Macaroni Salad with Meat. Snacks/Other: Yuengling Traditional Lager, Milk (Nonfat), Strawberries, Blueberries. more...
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2514 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 1 hour and 24 minutes, Sewing - 3 hours, Housework - 1 hour, Music playing - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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