Weigh In record (no journal entry) for 27 September 2017
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119.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1292 kcal
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Fat: 40.71g | Prot: 64.30g | Carb: 145.04g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Whole Milk, Coffee, Cascadian Farm Fruit & Nut Granola, Blueberries. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Texas Toast, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Chicken or Turkey Rice Soup (Home Recipe), Trader Joe's Fettuccine Alfredo. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Yuengling Traditional Lager. more...
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1683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Music playing - 1 hour and 16 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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