leissp's Journal, 30 March 2012

239.2 lb Lost so far: 32.0 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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2209 kcal

Fat: 73.85g | Prot: 93.20g | Carb: 311.06g.   Breakfast: Le Chocolat Swiss Dark Chocolate, Peaches N Cream Oatmeal, Gala Apples. Lunch: Gala Apples, Parmesan Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato, Balsamic Vinegar of Modena, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Herbal Tea, Simple Pleasures - Creme Brulee, Greek Yogurt 2%, Bananas, Dark Chocolate, Florida Pink and Red Grapefruit, Gala Apples, Navels Oranges, Gala Apples, Oikos Greek Yogurt, Almonds. more...

5474 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Resting - 4 hours and 47 minutes, Sleeping - 7 hours. more...