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My measurements today, Day One of 30 Day Shred.
Bust 40" (102cm)
Hips 44" (112cm)
Waist 36" (89cm)
R-arm 12 1/4" (31cm)
L-arm 12 1/2 " (32cm)
R-thigh 24" (61cm)
L-thigh 24 1/2" (62cm)
Body Fat Percentage 27.08%
Diet Calendar Entries for 30 March 2012:
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1497 kcal
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Fat: 61.77g | Prot: 85.74g | Carb: 143.46g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Wild Rocket Salad, tomato, cucumber, Quorn Burger, Multi Seed & Cereal Pitta Bread. Dinner: carrot, tomato, salad, dressing, couscous, Beef Steak. Snacks/Other: Tea with Milk, soya flat white. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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