lindsayrutter's Journal, 30 March 2012

So DAY 2, Level 1 of 30 Day Shred.

I'm sitting here sweating and recovering, WAHOO, that's a work out!
I love that it only takes 30 minutes to do a session, i was getting to the point where when you are working out and you are dreading the end part then TA DA it was cool off time! Definitely works with my attention span!

It was hard, but it's supposed to be right?
AND, I can not do push ups! Whats that all about? i can't even do the easy version yet! Hopefully that will improve in time and they're in the first set of exercise and i feel like i am starting lazy if i dont really try!

Off to make healthy, informed food choices today, well, after my shower!

My Fatsecret setting is still on Friday 30th March, Wake up America, it's 6.45am 31st March in the UK! I have just found my settings and changed to GMT!

Diet Calendar Entries for 30 March 2012:
1497 kcal Fat: 61.77g | Prot: 85.74g | Carb: 143.46g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Multi Seed & Cereal Pitta Bread, Quorn Burger, cucumber, tomato, Wild Rocket Salad. Dinner: Beef Steak, couscous, dressing, salad, tomato, carrot. Snacks/Other: soya flat white, Tea with Milk. more...
2279 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lindsayrutter's weight history


lindsayrutter's Recent Activity

lindsayrutter's Own Activity

No recent activity.

lindsayrutter's Buddies

No recent activity.

Other Member Diet Recent Activity

printman1015 recorded a Weight Entry at 236.2 lb.
ACarpegiani updated their Food Diary.
John10251 recorded a Weight Entry at 154.0 lb.
angellobike recorded a Weight Entry at 257.9 lb.
erikahollister commented on their Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.4 lb.
FrancineMoeseenko recorded a Weight Entry at 144.0 lb.
PsychoC recorded a Weight Entry at 193.0 lb.