D2jasper's Journal, 26 September 2017

Aaaaahhhhhh Kale the other green smoothie food 😋. Hope everyone is having a great day .

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1935 kcal

Fat: 60.34g | Prot: 110.58g | Carb: 261.50g.   Breakfast: Trader Joe's Kale, Yogi Tea Green Tea Super Anti-oxidant, Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Water, Harris Teeter Almond Milk Unsweetened Original Flavor, Badia Ground Flax Seed, Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Trader Joe's Persian Cucumber. Lunch: Trader Joe's Organic Raw Almonds, Baby Spinach, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Walnut Halves & Pieces, Dole Shredded Carrots, Tuna in Water (Canned), Great Value Chick Peas, Apples. Dinner: Chick-fil-A Icedream (Cup), Chick-fil-A Superfood Salad, Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count), Water. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Great Value Frozen Mango Chunks, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Raw Sunflower Seeds, Matcha Fireba Cracker Energy Bites, Water. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...