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Happy National Coffee Day ☕ . Woohoo Friday y'all hope everyone has a great day 😸
Diet Calendar Entries for 29 September 2017:
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2255 kcal
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Fat: 91.96g | Prot: 97.48g | Carb: 290.85g.
Breakfast: Trader Joe's Kale, Lidl Greek Yogurt Plain Nonfat, Trader Joe's Persian Cucumber, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Harris Teeter Almond Milk Unsweetened Original Flavor, Chiquita Banana, Badia Ground Flax Seed, Pears, Water, Coffee (Brewed From Grounds). Lunch: Water, Pears, Apples, Dole Shredded Carrots, Kroger Walnut Halves & Pieces, Skinnygirl Raspberry Vinaigrette Salad Dressing, Baby Spinach, Hard-Boiled Egg. Dinner: Eckrich Skinless Turkey Smoked Sausage, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Water. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Whole Fruit Coconut Fruit Bar, Trader Joe's Dark Chocolate Peanut Butter Cups, Water, Blueberries, Matcha Fireba Cracker Energy Bites, Trader Joe's Raw Sunflower Seeds, Lidl Greek Yogurt Plain Nonfat, Water. more...
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2070 kcal
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Activities & Exercise:
Tricep Dips on Stairs - 1 minute, Modified Captain Chair Knee - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
Lol - so now they have a coffee day - whatever next? It's my eldest granddaughter's 14th birthday today. She'll be pleased. She loves coffee 😊
29 Sep 17 by member: Doobrie
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29 Sep 17 by member: Doobrie
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