|
Hope everyone is having a fabulous weekend. Weather is unbelievable, who would have thought that it would be still in the 80's this late in the year. Let's call it Indian Summer .
|
158.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
1754 kcal
|
Fat: 42.65g | Prot: 147.85g | Carb: 219.59g.
Breakfast: Harris Teeter Almond Milk Unsweetened Original Flavor, Yogi Tea Green Tea Super Anti-oxidant, Badia Ground Flax Seed, Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Water. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Better Body Foods Organic Pbfit Peanut Butter Powder, Badia Ground Flax Seed, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value 100% Whole Grain Old Fashioned Oats, Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Peanut Butter Energy Bites, Water, Costco Bagel Energy Bar, Water. more...
|
|
2494 kcal
|
Activities & Exercise:
Tricep Dips on Stairs - 1 minute, Walking (moderate) - 3/mph - 1 hour, Modified Captain Chair Knee - 4 minutes, Kettlebell - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
Oh DJ 80 's sounds almost good, typical Florida 90's dew point 73 humidity 97%...congrats on achievements!!!!!☺☺
24 Sep 17 by member: Maine coon
|
Lucky you, still in the 80's. Just about touched 70 where I live today. Super loss - well done!
24 Sep 17 by member: Doobrie
|
24 Sep 17 by member: D2jasper
|
Doobrie 70's now I am really jealous!!!🙄☺😼
24 Sep 17 by member: Maine coon
|
Only for today Maine coon! It's all downhill from here - lol!
24 Sep 17 by member: Doobrie
|
It was downright pleasant here in coastal SC.mid 80's, moderate humidity, nice breeze. I actually got out and weed-whacked!
24 Sep 17 by member: mskestrela
|
Mskesela sounds awesome!!!! Plus exercise credit!!!☺☺☺☺☺
25 Sep 17 by member: Maine coon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D2jasper's weight history
|